Cook for Your Gut Health by America's Test Kitchen

Author:America's Test Kitchen [America's Test Kitchen]
Language: eng
Format: epub
Publisher: America's Test Kitchen
Published: 2021-04-06T00:00:00+00:00

1 Break ground turkey into small pieces in large bowl. Add melted butter, soy sauce, and mustard and gently knead with hands until well combined. Divide mixture into 4 equal portions, then gently shape each into ¾-inch-thick patty. Using your fingertips, press center of each patty down until about ½ inch thick, creating slight divot.

2A For a skillet: Sprinkle patties with salt and pepper. Heat oil in 12-inch skillet over medium heat until just smoking. Transfer patties to skillet divot side up and cook until well browned on first side, 4 to 6 minutes. Flip patties, top with cheese, and continue to cook until browned on second side and meat registers 160 degrees, 5 to 7 minutes. Transfer burgers to platter and let rest for 5 minutes.

2B For a charcoal grill: Open bottom vent completely. Light large chimney starter filled with charcoal briquettes (6 quarts). When top coals are partially covered with ash, pour evenly over grill. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about 5 minutes. Clean and oil cooking grate. Sprinkle patties with salt and pepper. Place patties on grill divot side up and cook until well browned on first side and meat easily releases from grill, 4 to 6 minutes. Flip patties, top with cheese, and continue to cook until browned on second side and meat registers 160 degrees, 5 to 7 minutes. Transfer burgers to platter and let rest for 5 minutes.

2C For a gas grill: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Turn all burners to medium. Clean and oil cooking grate. Sprinkle patties with salt and pepper. Place patties on grill divot side up and cook until well browned on first side and meat easily releases from grill, 4 to 6 minutes. Flip patties, top with cheese, and continue to cook until browned on second side and meat registers 160 degrees, 5 to 7 minutes. Transfer burgers to platter and let rest for 5 minutes.

3 Serve burgers on buns topped with avocado, lettuce, and tomato.

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